How you feel throughout your cycle is an important diagnostic tool on how and when your hormones are fluctuating. 

While PMS is rather normalized , Often times it is a heavy weight that affects our lives and makes it difficult be comfortable in day to day life physically and emotionally. 

Emotional introspection is normal and gives us monthly reminders to go within and take time for one's self especially around menstrual time.

If experiences are more severe such as flashes of high state moods and low state moods in the PMS window of their cycle there can be relief in working with hormones and stress components of the body directly.